Mindblown: a blog about philosophy.
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Cross Training for Fitness and Fatloss
The numbers on your scale do not indicate whether you are fit or fat. Much more considerable than your overall body weight is the composition of your body tissue. If a male’s fat is larger than 14% as much as 15% of his body mass, or if a woman’s is more than 20% to 22%,…
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Top 9 BEST Endurance Road Bikes in 2025 | Fast, Comfortable & Versatile!
We will be entering 2025 with a strong range of endurance road bikes thanks to so many manufacturers updating and releasing …
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Build your endurance with short rides!
You don’t HAVE to spend long hours out on the bike to get fit and ready for a challenge! Staying consistent with shorter or …
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6 Golden Rules For Endurance Cycling | Advice From Experts Mark Beaumont And Laura Penhaul
Endurance cycling is becoming increasingly popular, whether it’s bike packing, everesting, or even cycling around the world …
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5 Tips for Building Endurance | Getting Ready for Epic Rides
Whether you’re a seasoned cyclist or just starting out, these five essential tips will help you boost your cycling endurance and …
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